I work systemically which allows me to take a holistic view of your life and relationships, as they relate to the current problems you are facing. There are many factors that uniquely shape who you are such as: your relationships (family, friends, and romantic), social environment, health, spirituality, culture, and sexual identity/orientation. I take great efforts to remain mindful of the systems that are most important to you, and tailor my approach to fit your specific needs. I utilize therapeutic techniques that build upon your strengths, challenge your harmful thought patterns, offer validation and empathy around trauma, and help ground you in the safety of the present moment.