Individual therapy is designed to help reconnect you with the most important person in your life...YOU!
I specialize in helping when you are:
In a Season of Transition. An important relationship might be ending or changing; you’re struggling to figure out the right next step for your career, considering next steps in a significant relationship (moving in together, marriage, having a baby); or realizing that you just don’t see yourself or your life in the same way you used to, and are unsure of what to do next.
Dealing with Trauma. Trauma can be anything that has caused you physical, sexual, emotional, and/or spiritual harm. Trauma can leave you carrying feelings of shame, guilt, anger, and resentment. We'll work together to unpack these feelings, creating room for insight, forgiveness, and most importantly healing.
Experiencing Loss. This could be do to a death of a loved one, a break-up, diagnoses of a life changing health condition, or a life transition.
Living with Chronic Illness. Living with or loving someone with a chronic illness can affect your life and relationships in unique and challenging ways. You might feel isolated in your situation, or like others just won’t understand what you go through. I understand and I’m here to offer support. Learn More
Just Not Feeling Like Yourself Lately. Sometimes you just “feel off”. Maybe you’re feeling depressed or anxious. Maybe you’re beginning to experience your gender expression or sexual identity in a new way. We’ll explore what you're feeling to help you gain more clarity and insight into what’s going on for you right now.